This insider's tour of Tokyo focuses on Aikido, one of Japan's most popular forms of martial arts. Meet with a local master for an introductory course, learning the fundamental skills used for blocking punches and defend attacks while embracing Aikido's philosophical teachings. it is important to get some background information about Aikido. Listen as the guide explains the unique philosophy of Aikido, a martial art designed to create harmony rather than to promote fighting. Learn how this belief of 'unifying the spirit' transformed into the modern form of martial arts known today as Aikido. Then it is time to put this philosophy to practice. Watch as the instructor demonstrates some of the basic moves of Aikido then mimic his actions. Learn techniques used to block punches and how to redirect the opponent's momentum in a form of counterattack.