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Kota Kinabalu (with about 509.000 inhabitants) is the capital of the Sabah state, in the Malaysian Borneo. Its name comes from the mount of the same name that is part of the mountain range that separates the north-western coast of Borneo from the eastern one. This city looks at the South China Sea, it offers a lively social life, and it is a great access point to visit the Kinabalu National Park.
It is the capital of the Sarawak and is rich of attractions. Some interesting places are the Istana, the Margherita fort, the National Mosque and the Tua Pek, Kong and Hong temples. 
National Marine Park (Sabah) 
Sipadan is off the north-eastern coast of Sabah and it is one of the few islands in the world that hosts a so great marine and coralline life. Five meters of soft and white sand suddenly dive into an underwater cliff to explore. If you let the stream guide you, you will see an infinite variety of fish, like the humphead parrotfish, the blowfish, the curious crocodile fish. Another interesting activity is diving in the grottos: you can enter the macabre chamber of the skeletons (some turtles and dolphins got lost in the mazes of this tunnel and, disoriented, drowned here).  In all the diving points you can see the large black corals, the soft corals, the green turtles and the silvertip sharks. It is important to know that sleeping on the island is not possible anymore, but you can dive in Sipadan during the day and stay in Mabul and Mataking. 
Damai is the main beach of the Sarawak: surrounded by a tropical forest, it is typified by the thin sand. The background is dominated by the imposing and legendary Santubong mount. 
Pulau Gaya is the largest island of the park and the nearest one to Kota Kinabalu. Covered by an untouched tropical forest, in its inner part marked trails spread off for hikes up to 20km. On the island there are also accommodations and resorts. 
The Mabul island is found off the south-eastern coast of the Sabah state, in the Malaysian Borneo. It is one of the most known places of the world for muck diving, that thrills the divers who want to observe the marine creatures that live on this specific sea bottoms. The island has beautiful beaches and the sea bottoms are suitable for any kind of diving. 
The Pom Pom island is found south-east of the Sabah state and is reachable in less than an hour by boat from the coast. It is a small island that boasts a 4-kilometers-long coral reef, white-sand beaches and fantastic places where you can dive. There are no inhabited centers on this island. 
The Mataking island is located south-east of the Sabah state, in the Cebeles Sea. It is composed of two islands, a large one and a little one. With low tide, a sand strip that connects them is created. The island is not inhabited but there is an eco-resort. With all its islands, the Sapadan Park is an ideal place for diving. 
In the Sabah state, it covers an area of 754 kmq. The Kinabalu mount (4.101 m) is one of the highest mountains of the Asiatic south-east and climbing it can be a thrilling experience. The richness of the flora and the fauna is incomparable and reaching the top of it is really an amazing experience.  
Located in the northern part of Sarawak, it is an incredible and compact area, rich of fascinating calcareous stone mountains… and all in 544 kmq! In the park there is the Deer Cave, the largest grotto in the wold, (100m wide and 120m tall), the Clearwater Cave, that is 51 km long and is considered the longest grotto in the Asiatic south-east and the Sarawak Chamber, the biggest natural room of the world (600 m long, 450 m large, 100 m tall and 900 m o.s.l.). On the sides of the Gunung Api there are some picturesque calcareous pinnacles that were sculpted by the rain for over 5 millions of years.  
In the Sarawak, it covers more than 3.103 hectares of forest and calcareous rock. Its main attraction are the Niah grottos, that cover an area of 11 hectares.
On the ceiling of the grottos there are the swallow’s nests, a course that is considered delicious by the Asians. Experienced pickers climb bamboo poles to reach and pick them (this practice is putting at risk the survival of this species of bird). The grottos are also archeologically rich and interesting because of the findings of objects that prove the presence of humans in it 40.000 years ago. 
It covers 2.742 hectares of old forest at Bako mouth in the Sarawak. In the park there are about seven types of vegetation that vary from the lowlands forest to the shrubs (like in the desert) in the high parts.
Visitors can pass through the park along well-marked paths in the vegetation and observe the flora and the fauna, unique in this part of the world, like the long-tailed macaque, the monitor lizards and the proboscis monkeys. 
The Tabin natural reserve is a protected area of the Sabah (eastern Malaysia), in the Borneo island. It was established in 1984 to safeguard three species of big mammals: the Asian elephant, the Sumatran rhinoceros and the banteng. The reserve extends on a rectangular area of 1205 kmq and it is completely covered with a cut forest, while its heart is composed of small islands of pure forest. In Tabin there are three mud volcanos and the biggest one, Lipad, is reachable through a 2-km-long path. The trail is quite easy. Tabin is really interesting for the researchers because it is so vast that it can contain a large density of animal population and it is particularly important for the biodiversity.